An overactive bladder (OAB) is a condition that causes an uncontrollable urge to urinate many times during the day and night. Some people may also experience urine leakage even while doing everyday activities, such as bending, lifting, or exercising. An overactive bladder can cause a lot of embarrassment and limit your work and social life. 1. Symptoms of OAB It is important to watch out for these early warning symptoms and make necessary lifestyle changes to deal with the condition. Urgent need to urinate This is a common warning sign or symptom of an overactive bladder. You may feel the need to urinate urgently and have to rush to the washroom. Frequent urination If you feel the urge to urinate multiple times during the day and night, then you may have an overactive bladder. In simple terms, there is a noticeable increase in the number of times you go to the washroom to pass urine in a day. According to experts, urinating more than seven times a day can be a sign of an overactive bladder. Nocturia This is a condition in which you have to wake up a couple of times during the night to urinate. While high fluid intake in the evening hours can be a reason behind this, it can also happen because of OAB.

Gout is a kind of arthritis that causes pain, inflammation, and tenderness in joints. Usually, the joints of the big toes are attacked first. Gout is a result of uric acid crystallization in the joints. Gout flare-ups happen randomly and can cause intense pain. When you have gout, you should be avoiding purine-rich foods. Purine is a chemical compound found in foods that turns into uric acid. Here are some of the foods to avoid for gout. 1. Offal Offal is the internal organs of animals that people enjoy all over the world as food. Kidneys, liver, and heart all are types of offal meat. Offal meat is quite high in purine content. When you regularly consume the internal organs of animals, the uric acid levels in the body build up. This can lead to gout flare-ups. 2. Seafood Another of the top categories of foods to avoid for gout is seafood. Seafood includes lobsters, sardines, all kinds of fish, and mussels. These are all naturally high in purine. People who live near the sea and are habituated to eating seafood suffer from gout flare-ups often. 3. High-fructose corn syrup High-fructose corn syrup is made with corn and is considered a type of artificial sugar.

Arthritis is a condition that causes swelling, tenderness, pain, and stiffness in the joints. There are many factors that can worsen the symptoms, such as repetitive movement, cold weather, and stress. Apart from these, the foods you eat may also increase arthritis pain, swelling, and discomfort. According to experts, removing certain foods and beverages from your diet may reduce the severity of the condition and improve the quality of life. 1. Foods containing gluten Gluten, a group of proteins present in wheat, rye, and barley, may increase inflammation and worsen arthritis symptoms. Research has proved that going gluten-free foods help ease the symptoms. If you already have celiac disease, the risk of developing rheumatoid arthritis (RA) increases. Hence, it is better to avoid foods containing gluten. 2. Processed and red meats According to experts, including red and processed meats in your diet may also worsen arthritis symptoms. These foods contain high amounts of inflammatory markers, such as C-reactive protein (CRP), interleukin-6 (IL-6), and homocysteine. The results of a study showed that red meat increased RA symptoms. Another one showed that red meat might elevate the risk of inflammatory arthritis. 3. Processed foods Breakfast cereals, fast foods, and baked products are important foods to avoid for arthritis pain.

Multiple sclerosis adversely affects the immune system and leads to patches in the myelin sheath, the fatty substance required to ensure the proper functioning of the nervous system. Eating a healthy and balanced diet is important for people with multiple sclerosis. It is equally crucial to keep certain foods at bay. Here are six foods to avoid for multiple sclerosis. 1. Red meat In the list of the foods to avoid for multiple sclerosis, red meat is quite important. This food includes a high amount of saturated fats. It can raise your blood cholesterol. High cholesterol can lead to atherosclerosis, increasing the risk of stroke and other heart complications. Moreover, problems like hypertension and heart diseases can aggravate multiple sclerosis. 2. Refined sugar Products with refined sugar can increase weight. Being overweight can make it difficult for people with multiple sclerosis to perform daily activities. This can also lead to fatigue, which is a common symptom of the condition. Moreover, sugar can even lead to swelling in the blood vessel, aggravating multiple sclerosis. 3. Salt Too much salt in the diet can lead to multiple sclerosis. It is among the foods to avoid for multiple sclerosis. Keep a check on the intake of sodium regularly.

Osteoporosis is a condition of bone weakness that occurs when the bones become brittle. The deficiency of calcium and vitamin D in the regular diet could be one of the primary triggers of this condition. The foods to avoid with osteoporosis would be those that meddle with the absorption of these two essential nutrients. Common foods to avoid with osteoporosis are as follows. 1. Caffeine This is one of your diet’s main ingredients that can result in the rapid loss of calcium from your body. If you cannot skip your daily coffee, you might end up worsening your osteoporosis. Women, mainly in the high-risk category, can improve their diet by cutting back on caffeine found in tea, coffee, and sodas. 2. Soy This ingredient is known to be good at binding with calcium. Even if you are consuming a calcium-rich diet, excess soy can result in the two ingredients to combine and reduce the amount of calcium left for absorption by your bones. People who already have a low calcium level may start losing their bones’ strength with regular intake of soy-based items. 3. Salt Limiting salt intake is one of the critical pieces of advice that most osteoporosis patients receive.