Ulcerative colitis causes symptoms such as mild abdominal pain. There are some food items that can worsen the condition and result in nausea or diarrhea. Comfort foods that soothe the irritated colon should be added to the diet, and trigger foods for ulcerative colitis should be strictly avoided. The key is to stick with low-fiber content for easier digestion. Read on to know seven common trigger foods for ulcerative colitis. 1. Nuts and seeds Though nuts and seeds are healthy snacks that most people enjoy eating, people with ulcerative colitis should avoid it completely. Bloating could be one of the common side effects of consuming nuts. Flax seeds, sunflower, pumpkin seeds, peanuts, pecans, and walnuts are among the common trigger foods for ulcerative colitis. 2. Raw vegetables People with ulcerative colitis can easily digest vegetables that are peeled and cooked till they become soft. But they should avoid eating raw vegetables like salads. Fiber-rich vegetables can easily trigger flares. To avoid discomfort and ensure that you get your everyday dose of nutrients, you can add vegetables in the form of purees or soups as well as consume them cooked. 3. Gluten Gluten is a common ingredient found in wheat, barley, and rye.

When diagnosed with lung diseases or conditions such as chronic obstructive pulmonary disorder, you might have to make a few lifestyle changes to cope with it. Additionally, certain dietary changes might also be required as there are numerous foods that could trigger your symptoms or make the existing ones worse. Listed below are a few foods that cause breathing issues. These should be avoided if you have lung problems of any sort or frequently find yourself unable to take a proper breath. 1. Certain vegetables Cabbage, cauliflower, broccoli, and radish are known as cruciferous vegetables. These types of vegetables have been known to cause gas and bloating that can result in breathing issues. Although packed with fiber and nutrients, if you notice that your condition is aggravated when you consume these, then they are best avoided. 2. Carbonated drinks Beverages such as beer, sparkling wines and cider, and sodas contain plenty of sugar and empty calories and are among the foods that cause breathing issues. Also, the gas in these carbonated drinks can increase bloating, which increases the pressure on the lungs resulting in breathing difficulties. Hence, it might be better to opt for drinks that have no added gas or better yet, drink plain water.

Irritable bowel syndrome (IBS) is a chronic condition that leads to constant gastrointestinal discomforts, including cramping, diarrhea, stomach pain, and bloating. While external factors like stress and environment play a role in aggravating the condition, food is the most vital trigger here. Here is a list of foods to avoid for IBS to help prevent flaring-up of the symptoms. 1. Fructose-rich foods Fructose is artificially made high-sugar corn syrup that is commonly added to a lot of packaged foods and drinks right now. Fructose is known to cause gastric troubles, even in those without IBS. For people with irritable bowel syndrome, fructose is especially bad. When you buy packaged food, check for fructose as a possible ingredient. 2. Insoluble fibrous foods Fibrous foods are of two types – soluble and insoluble fibrous foods. All kinds of insoluble fibrous vegetables and grains are foods to avoid for IBS. Insoluble fibers cause bloating and are difficult to handle by the gut when you have irritable bowel syndrome. Stay away from foods like wheat bran, legumes, corn, cauliflower, green beans, whole wheat, and nuts and seeds. 3. Dairy products For people with irritable bowels, dairy products feature in the list of foods to avoid for IBS.

Type II diabetes is one of the most critical lifestyle conditions under scrutiny right now. Unhealthy eating habits, lack of exercise, and genetic changes have made millions of people in America diabetic. About 34 million people in the country have diabetes, and out of them, 95% are type II diabetic. Here is a list of foods to avoid for type 2 diabetics . 1. Sugary drinks Sugar in any form is bad for diabetics. While many people consciously avoid refined sugar, they miss out on the sugar added to their drinks and beverages. Every packaged drink you buy, in spite of how healthy it claims to be, is high in sugar content. Carbonated drinks, alcohol, packaged fruit juices, milkshakes, and other beverages like coffee have added sugar to make them taste better. These are unhealthy and are foods to avoid for type 2 diabetics . 2. White bread Who does not love a loaf of soft and spongy white bread? White bread has become a common choice to make toasts and sandwiches all around the country. White bread is made of refined flour, which is a simple carbohydrate. It spikes up blood sugar levels. Also, most loaves of bread have added sugar in them to improve the taste.

Your body needs good nutrition to stay healthy. Chronic obstructive pulmonary disease (COPD) is a condition that causes a variety of respiratory difficulties. In COPD, the muscles that help with breathing require 10 times more calories to work than those in a non-COPD person. So if you’re battling COPD, then your nutritional intake has to be solid. Here are the top foods to eat for COPD that will keep your lungs healthy and strong. 1. Foods rich in complex carbohydrates Foods high in complex carbohydrates provide the body with high amounts of fiber and other essential minerals and vitamins. They do not rapidly increase your blood sugar levels and keep you fuller for a longer time. Foods like wheat bran, lentils, quinoa, barley, and millets keep you energetic throughout the day. 2. Oatmeal Oatmeal is made with oats, milk, and additional toppings. A healthy oatmeal breakfast can be a good source of calcium, iron, fiber, and vitamin A. Oatmeal keeps you full and nourished, which is especially essential when you’re starting your day. You can top your oatmeal with fresh berries, nuts, or seeds to increase its nutritional value. 3. Potassium-rich foods One of the most important nutrients that help improve lung capacity is potassium.

Schizophrenia is a mental health condition that causes symptoms like depression, hallucinations, irritability, and delusions. It needs to be treated with a mix of medications, psychotherapy, and lifestyle changes. Here is a list of mood-stabilizing foods for schizophrenia that can help people handle the condition better. 1. Fruits and vegetables Include at least five portions of fruits and vegetables in the diet every day. Fruits and vegetables are rich in antioxidants and can prevent free-radicals from damaging the cells in the brain. Choose different fruits and veggies for different meals to make sure they contain micronutrients too. 2. Fatty fish It is a great idea to eat fatty fishes at least two to three times a week. Omega-3 fatty acid-rich fishes are mood-stabilizing foods for schizophrenia and will definitely make a remarkable difference in how one feels throughout the week. Some of the top sources of omega 3 fatty fishes are mackerel, sardines, kipper, salmon, and tuna. 3. Flax seeds If one does not eat fish, then the vegetarian/vegan source of omega 3s is flax seeds. Flax seeds can be used in salads, soups and can be ground and sprinkled over any food. 4. Chicken Vitamin niacin-rich chicken is one of the best mood-stabilizing foods for schizophrenia.

The ketogenic (keto) diet is a low carb, high-fat diet that has become very popular. This is because studies have found that this diet can be very effective and beneficial for conditions such as diabetes, epilepsy, certain cancers, and Alzheimer’s disease. However, research is still ongoing. In a keto diet, the consumption of carbs is limited to 20-50 grams per day. Here’s a list of some foods to eat on a keto diet. 1. Seafood Fish and shellfish are among the foods to eat on a keto diet. Fish such as salmon are not only free of carbs but also rich in vitamin B, potassium, and selenium. Sardines and mackerels are also rich in omega-3 fatty acids that is an essential nutrient for the prospering functioning of the body. Shellfish too can be included in a keto diet plan. However, the amount of carbs in the different types of shellfish varies and hence you need to keep this in mind. 2. Vegetables Asparagus, avocado, broccoli, cucumber, eggplant, and lettuce are a few of the vegetables that can be consumed when on a keto diet. Most vegetables are listed among the foods to eat on a keto diet owing to the many nutrients they provide.

One of the common symptoms of an allergic reaction to any food item is the appearance of hives and rashes on the skin. People with eczema should be extra careful about what they eat. Many common snacking options like nuts and even some dairy products like cheese can worsen the condition. So, here are some safe snacks eczema patients can munch on. 1. Probiotics Yogurt and probiotic drinks are some of the easiest snacks for people with eczema. The fermentation process used to create these products enhances its effectiveness. It improves gut health in individuals with eczema. Probiotic supplements are prescribed to eczema patients due to this very reason. One can easily carry a yogurt cup in their bag. It will come in handy when hungry, and there are no healthy snacks around. 2. Apples The healthiest snack for anyone fearing eczema flares would be an apple. Vitamin C and other nutrients in this wonder fruit are good for skin health. Quercetin found in apples possesses anti-inflammatory properties. This can prevent free-radical induced skin damage. 3. Bananas Bananas are another easy and safe snacking fruit for eczema. The potassium content in bananas is one of the highest among fruits. This is another effective ingredient for fighting inflammation and soothing rashes and swelling during eczema flares.

Children nowadays are just as busy as adults with school, sports, extracurricular activities, and much more. Sometimes they just move from one activity to the next. Ensuring that their young developing bodies and minds get the nutrition it needs can be challenging. Listed below are a few snack ideas for busy kids that you can try. 1. Pita bread pizza Most kids love pizza, and this one of the fastest snack ideas for busy kids. They might also enjoy topping the pizza with their favorites. Ingredients – Pita bread, pizza sauce, shredded mozzarella cheese Method – Spread the sauce on the pita bread, add toppings of your choice, then sprinkle the cheese. Bake for 5-7 minutes at 400°F. 2. Snack bars This is one of the healthy snack ideas for busy kids always on the go as they can carry it with them. Ingredients – Whole rolled oats, peanut butter or any other nut butter, honey, and milk. You can also add vanilla or chocolate whey protein powder to increase the protein content in these bars. Method – Combine the milk, nut butter, and honey over low heat. Remove from heat and add the protein powder and oats. Spread this mixture out in a pan and press it down as much as tightly as possible.

Cholesterol is a fatty, wax-like substance that is needed for the healthy functioning of the body. Cholesterol is divided into two types – high-density lipoprotein (HDL) and low-density lipoprotein (LDL). LDL cholesterol is generally considered unhealthy, and an increase in LDL levels due to consumption of fried, greasy foods, and packaged foods can affect heart health. Here is a list of snacks to help lower high cholesterol. 1. Popcorns Popcorns are low in calories, and corn is usually high in fiber. Fibrous food helps eliminate excess cholesterol from the body. You can make popcorn at home with less butter/oil and with different kinds of spices. Reach for a bowl of popcorn when you are hungry, and your body will thank you for it. 2. Oatmeal cookies All oat-based snacks help lower high cholesterol because they are loaded with fiber. Oats are full of soluble fiber. It gently pushes the waxy cholesterol from the body without letting it clog up arteries. You can make your own version of oatmeal cookies at home with healthier ingredients. Any snack with oats in it, is considered healthy for those looking to reduce their cholesterol levels. 3. Beans on toast Looking for a quick snack to keep you full?