Dry eye is a condition that occurs when the eyes do not produce enough tears for lubrication. It can cause a variety of symptoms, including inflammation. You can manage the burning and itchy sensation by trying out these DIY remedies for dry eyes.

Listed below are some of the DIY treatments that can help relieve the symptoms:

1. Blink frequently
People with dry eyes should blink often. Blinking stimulates tear-production. If you spend a lot of time staring at a computer screen, television, and smartphone, it is essential to take regular breaks and blink your eyes to prevent the dry eyes symptoms.

2. Wash your eyes
When you are washing your eyes, you need to clean your eyelids and eyelashes gently. This way, any debris stuck inside the eyes will come out, providing some relief. Use a preservative-free soap or baby shampoo so that it does not irritate your eyes.

3. Use a warm compress
After washing your eyes, you can apply a warm compress that will help your eyes retain moisture. The heat from the compress will help loosen any oils that are clogging the glands.

4. Fish oil
You can take fish oil supplements or include fatty fish in your diet. Fish oil is rich in omega-3 fatty acids, which can help treat the symptoms of dry eyes. Omega-3 is good for the eyes’ overall health, and they can naturally reduce the dry eyes symptoms.

5. Use humidifiers
Keep your surrounding air moist and clean by using a humidifier. Dust, smoke, pollution, and air conditioning can alleviate the condition. A humidifier in your home will add moisture to the air, helping reduce the dry eyes symptoms.

6. Stay hydrated
One of the DIY remedies for dry eyes is to drink water throughout the day. By staying hydrated, there will be moisture in your body as well as your eyes.

7. Wear sunglasses
Wear sunglasses while going out, especially when it’s windy and sunny. UV light can also cause dry eyes, so it is essential to wear sunglasses while going out.

8. Change your diet
One of the DIY remedies for dry eyes is to eliminate the foods that can cause inflammation. Consuming foods such as gluten, nuts, and dairy can affect your eyes too. Avoid these triggers if you have dry eye symptoms. Also, limiting alcohol and exposure to cigarette smoke can help in improving the symptoms.

9. Get adequate sleep
Dry eyes can also be caused due to sleep deprivation. Getting enough sleep will help retain moisture in the eyes. It is essential to sleep for at least six to eight hours every day to reduce the symptoms.

10. Vitamin D
People with vitamin D deficiency are more likely to have dry eyes. A diet high in vitamin D can help promote tear secretion and reduce inflammation in people.

Avoid discomfort and irritation with these DIY remedies for dry eyes. However, it is important to discuss these remedies with your doctor before trying them.