When a clot develops in the veins of the leg, it can affect the healthy flow of blood. The blood flowing back from the organs to the heart is blocked due to this clot. This condition is known as deep vein thrombosis (DVT). Here are some prevention tips for DVT that can reduce the risks and prevent the clots from developing.

1. Wear the right kind of clothes
Clothes that are too tight could be the most common causes of DVT. One should wear loose and comfortable clothes while traveling. Tight clothes restrict the flow of blood and increase the chances of blood clotting.

2. Compression stockings
There are special compression stockings designed for DVT patients. With the gentle pressure exerted on the veins, the blood flow is maintained. There are medical compression accessories that your doctor might recommend. People who already have DVT might also find wearing compression stockings to be effective in alleviating the pain.

3. Stay active
One of the most common prevention tips for DVT is to exercise. By regulating the blood flow in the legs, DVT can be prevented. If you tend to suffer from pain caused due to the clotted veins, then you can experience relief by doing regular exercises. There are some mild exercises that you can do even with a swollen and painful leg. Slow walking is one of the easiest and the most effective cures for DVT. It provides immediate relief and so does swimming.

4. General health and lifestyle
Maintaining healthy body weight is important for people who suffer from DVT. Obesity can also be a trigger for DVT in some people. People who smoke should consider quitting this habit in order to prevent the risks of DVT. Alcohol consumption and smoking are known to increase the risks of developing the condition. These can also increase the chances of associated complications of DVT, such as blood being wrongly directed to other organs like lungs.

5. Avoid sitting for extended periods
People who work in jobs that involve sitting for a long duration might experience tingling sensation and pain in their legs. This is due to DVT. The same applies to those who suffer from swollen feet while traveling. If you are traveling by road for a long time, take quick breaks. When you are working, ensure that you stand up and stretch a bit frequently. This would keep up the blood flow and regulate the pressure so that there is no inflammation in the legs. People with hypertension might also notice an improvement by taking essential steps to reduce blood pressure.

Prevention tips for DVT are particularly useful for women during pregnancy and while traveling. These are situations in which occurrences of blood clots in veins are common. Following these easy tips can help keep DVT at bay.