A cold and flu are seasonal ailments that all of us are prone to. But the severity of symptoms could vary and addressing them can be a tedious task. Listed below are a few natural foods for soothing cold and flu that could help you shorten your recovery time and make you feel better a bit quicker.

1. Garlic
One of the natural foods for soothing cold and flu and a range of other ailments is garlic. This medicinal herb has many antibacterial, anti-fungal, and antiviral properties that make it a popular ingredient in many home and natural remedies. Garlic can boost the functioning of the immune system helping you to recover from a cold and flu quicker. You can add garlic to chicken soup and broths to enhance their flavor and to also make them more potent in helping to fight off a cold and flu.

2. Tea
A cup of warm tea with a few pieces of ginger steeped in it can act as a natural decongestant. It can not only clear mucus but can also soothe a sore throat. Tea can also help you stay hydrated. There are various types of tea available in the market such as Echinacea that have been proven to shorten the recovery time from a cold and flu.

3. Honey
Another among the well-known natural foods for soothing cold and flu is honey. The antimicrobial and antibacterial properties of honey strengthen the functioning of the immune system. It can also soothe a sore throat and reduce coughing. You can drink half a teaspoon of honey mixed with warm water or tea to reap its benefits.

4. Fruits
Fruits are essential to our overall good health as they are a powerhouse of vitamins, minerals, and fiber. Some fruits such as blueberries, strawberries, cranberries, and blackberries can boost immune system function. You can add these berries to a bowl of oatmeal or blend them into a smoothie to provide your body with the nutrients it needs to fight cold and flu infections.

5. Vegetables
When you have the flu you might have a loss of appetite and not feel like eating anything at all. You can instead, stimulate the functioning of your immune system to fight the germs by drinking vegetable juice. Just like fruits vegetables have many nutrients that are essential for the body. However, opt for low-sodium juices.

6. Ginger
This one of the effective natural foods for soothing cold and flu has a range of properties that can help to manage various symptoms. If you are feeling nauseous due to the fever you can sip on some ginger tea to get relief. You can also add ginger to your soups and broths to enhance their flavor. Ginger tea mixed with honey can also help soothe a sore throat and stop coughing.

So, the next time you’re ill keep these natural foods for soothing cold and flu in mind to get relief from your symptoms and to recover quickly.