Multiple sclerosis adversely affects the immune system and leads to patches in the myelin sheath, the fatty substance required to ensure the proper functioning of the nervous system. Eating a healthy and balanced diet is important for people with multiple sclerosis. It is equally crucial to keep certain foods at bay. Here are six foods to avoid for multiple sclerosis.

1. Red meat
In the list of the foods to avoid for multiple sclerosis, red meat is quite important. This food includes a high amount of saturated fats. It can raise your blood cholesterol. High cholesterol can lead to atherosclerosis, increasing the risk of stroke and other heart complications. Moreover, problems like hypertension and heart diseases can aggravate multiple sclerosis.

2. Refined sugar
Products with refined sugar can increase weight. Being overweight can make it difficult for people with multiple sclerosis to perform daily activities. This can also lead to fatigue, which is a common symptom of the condition. Moreover, sugar can even lead to swelling in the blood vessel, aggravating multiple sclerosis.

3. Salt
Too much salt in the diet can lead to multiple sclerosis. It is among the foods to avoid for multiple sclerosis. Keep a check on the intake of sodium regularly. Excessive salty foods can increase your blood pressure, reducing the life expectancy of people suffering from the condition.

4. Breakfast cereals
Packaged foods like breakfast cereals and white bread consist of high amounts of processed carbohydrates that can cause an increase in blood sugar level, and consequently, heart problems. Choosing whole-grain bread and pasta is a healthy option you need to include in your diet. Furthermore, whole grain foods include high amounts of fiber that aids in managing constipation, which is a problem for people suffering from multiple sclerosis.

5. Cow’s milk
The dairy product with a high amount of saturated fat also includes specific proteins that can negatively affect the patients suffering from multiple sclerosis. Additionally, people who suffer from lactose intolerance should remove this item from their diet. Consuming milk leads to an upset stomach as well as inflammation.

6. White flour
People suffering from multiple sclerosis who also have celiac disease suffer from gluten intolerance as well. It is a protein found in white flour, wheat, rye, and barley. Such patients should eliminate gluten-based foods from their diet to counteract intestinal damage.

Multiple sclerosis can pose unique challenges for people. It may change over time. With little caution and care, this condition can be managed. So, along with this list of foods to avoid for multiple sclerosis, certain lifestyle changes are also necessary to keep the situation under control and avoid flare-ups. However, before making any dietary changes, consult a doctor, or your dietitian. Moreover, if the symptoms continue to aggravate with the addition or elimination of food items, stop immediately.