Your body needs good nutrition to stay healthy. Chronic obstructive pulmonary disease (COPD) is a condition that causes a variety of respiratory difficulties. In COPD, the muscles that help with breathing require 10 times more calories to work than those in a non-COPD person. So if you’re battling COPD, then your nutritional intake has to be solid. Here are the top foods to eat for COPD that will keep your lungs healthy and strong.

1. Foods rich in complex carbohydrates
Foods high in complex carbohydrates provide the body with high amounts of fiber and other essential minerals and vitamins. They do not rapidly increase your blood sugar levels and keep you fuller for a longer time. Foods like wheat bran, lentils, quinoa, barley, and millets keep you energetic throughout the day.

2. Oatmeal
Oatmeal is made with oats, milk, and additional toppings. A healthy oatmeal breakfast can be a good source of calcium, iron, fiber, and vitamin A. Oatmeal keeps you full and nourished, which is especially essential when you’re starting your day. You can top your oatmeal with fresh berries, nuts, or seeds to increase its nutritional value.

3. Potassium-rich foods
One of the most important nutrients that help improve lung capacity is potassium. Your COPD symptoms can get better if you include potassium in your food. Leafy greens, tomatoes, bananas, citrus fruits, avocados, and asparagus are some potassium-rich foods to eat for COPD.

4. Fresh juices
It is important to stay hydrated when you are down with the symptoms of COPD. If you are not able to drink lots of water, then try fresh, natural fruit juices. Make these at home without adding sugar and drink them right away. They are tasty and also clear your lungs and airways.

5. Dairy
Dairy products like milk, yogurt, cheese, and buttermilk are rich sources of vitamin D, calcium, and protein. These can help increase your calorie intake and also keep your bones strong.

6. Fiber-rich foods
Consuming fiber is an excellent way to keep your gut clean and healthy. Gastric problems like bloating and gas can affect your breathing. Regularly include fresh, fibrous fruits, vegetables, and grains in your meals in the right quantities. These foods help improve bowel movements and keep you active too. Plus, fresh fruits and vegetables give you the essential micronutrients and fiber needed by your tissues and muscles to function actively.