ADHD or attention deficit hyperactivity disorder is a common mental condition that begins in childhood and often lasts into adulthood. Children with ADHD may find it difficult to pay attention and may have hyperactive and impulsive behavior. The condition is often managed with the help of medications and behavioral therapies. However, there is no permanent cure. If you are not comfortable taking medications, certain natural remedies for ADHD can help. Read on to know more.

1. Have a balanced diet
A healthy and balanced diet is one of the best natural remedies for ADHD. According to experts, consuming more fresh and healthy ingredients can help manage its symptoms. Ensure foods are low in salt, sugar, and harmful fats. Avoid outside or packaged food, and cook healthy meals at home.

2. Protein
Protein is important as it provides amino acids to the body. These amino acids are used by the brain to build neurons and neurotransmitters. The neurotransmitters, especially dopamine and norepinephrine, play an important role in alleviating the symptoms of ADHD.

3. Exercise
Staying active and working out regularly keep you physically and mentally fit. Studies have proved that 45 minutes of exercise 3-4 days a week for about 10 weeks alleviate ADHD symptoms. However, consult your doctor before starting a rigorous workout.

4. Spend time outside
Spending more time outside, especially amidst greenery and nature, can benefit both children and adults with ADHD. Experts suggest spending 20 minutes or more outside every day to ease the symptoms.

5. Practice yoga or tai chi
Some studies indicate that practicing yoga regularly can be helpful for people with ADHD. It helps reduce anxiety, hyperactivity, and social problems to an extent. Tai chi is also beneficial for those suffering from ADHD. Research has shown that practicing tai chi twice or thrice a week made teenagers less anxious and hyperactive. They were more attentive and in control of their emotions.

6. Take omega-3 supplements
Omega-3 fatty acids present in fish oil improves brain and nerve cell function. As the body cannot make these fatty acids, you must get them through foods and supplements. According to experts, omega-3 is particularly important for those with ADHD as they may have low levels of this important nutrient.

7. Other supplements
Iron, zinc, magnesium, vitamin C, and vitamin B6 are important nutrients to alleviate symptoms of ADHD. These nutrients help make and regulate neurotransmitters such as dopamine and support a healthy nervous system function. A deficiency in vitamin B6 affects memory, increase hyperactive behavior, and causes attention deficiency.

Apart from trying these natural remedies for ADHD, you can consult a specialist and learn behavioral therapies to manage and treat the condition. Also, avoid things that may worsen the symptoms. These include potential allergens, food colorings, preservatives, and processed foods.