Wrinkles and fine lines are the first signs of aging. As your skin matures, it gets loose and saggy, and wrinkles and fine lines start appearing. For some people, external factors like UV exposure and harsh chemical reaction can lead to these conditions. Therefore, here are six smart tips to prevent fine lines and wrinkles.

1. Protect yourself from the sun
This is one of the most crucial tips to prevent fine lines and wrinkles. UV exposure is extremely harmful to the skin, and excess exposure can cause signs of premature aging, including fine lines and wrinkles. Using a sunscreen with the right SPF levels can bring down the extent of the damage.

2. Moisturize religiously
Moisturizing is an essential part of the skincare routine for several reasons. Dry skin leads to all signs of aging and ends up causing wrinkles. As you age, your skin gets drier, so you have to compensate with a good moisturizer. Moisturize in the morning and before bedtime. Every time you feel your skin is getting drier, dab some hydrating product.

3. Stay hydrated
This is also a part of the most vital tips to prevent fine lines and wrinkles. When you do not drink enough water, the skin starts getting aged and dry. Dehydration in the body affects the skin primarily. So, drink at least three liters of water a day. During summer, you might need more water in the body to prevent the signs of aging.

4. Use natural skincare products
Using harsh chemicals on the skin for an extended period can cause skin damage, increasing the appearance of wrinkles and fine lines early on. So take the effort to identify natural skincare products. These are gentle on the skin and keep you looking young and attractive for long.

5. Eat antioxidant-rich foods
What you eat reflects directly on your skin. This is one of the most practical tips to prevent fine lines and wrinkles. Antioxidants are known to fight free radicals in the atmosphere. These radicals are the most important causes of skin damage and aging. Some of the top antioxidant-rich foods to choose from are berries, nuts, seeds, guavas, citrus fruits, bell peppers, and cantaloupes.

6. Just relax!
Mental stress reflects directly on the skin. If you are constantly worried, your body takes the toll for the same. Practice mindful meditation and other relaxation techniques to prevent stress from ruining your skin.

All these tips to prevent fine lines and wrinkles will work on men and women of all ages. Eat healthy food, be physically active, and keep your mind calm and peaceful. All these can make a tremendous difference in how your skin looks and feels.