Studies show that depression is the sixth-most-costly health condition in the U.S. behind diabetes mellitus. According to the American Psychological Association, the costs of medical treatments for depression total 71 billion each year.  Both mild and severe depression can now be handled with proper care—including private therapy or online counseling via services like Psychology Today Telehealth Platforms, psychotherapy programs (which may include in patient treatment at a depression treatment facility), lifestyle changes; and doctor-prescribed medications such as Trintellix, Valtoco, Vraylar, Rexulti, Fetzima, Levomilnacipran, and Buprobion. Healthcare for people with depression could come in the form of medications or therapy or a combination of both. It is important to identify the common symptoms of depression to make sure that people can lead a normal life. Recognizing the signs and symptoms at an early stage can help keep it at bay. Here are the common symptoms of depression: 1. Lack of interest Even healthy individuals tend to lose interest in things occasionally. But if one notices a lack of interest in tasks that once were enjoyed, then it could be one of the symptoms of depression. People might lose interest in enjoying the simple pleasures of life and start feeling unmotivated to do any of their favorite tasks.

Bones are one of the essential structures of the human body, providing a framework for supporting and protecting internal organs. Strong and healthy bones are essential for maintaining an active and healthy lifestyle. However, the human body constantly undergoes a process of bone remodeling, where old bone tissue is broken down and replaced by new bone tissue. Inadequate nutrient intake can impair bone density and cause the bones to become brittle, increasing the risk of fractures and other bone-related problems. Read on for five substances that are linked to building strong bones: 1. Proteins Rich-Foods Proteins are composed of amino acids, the building blocks of bones. When we consume protein, our body breaks it down into amino acids, which are used to build new bone tissue. Studies have shown that individuals who consume higher amounts of protein have better bone mineral density and a lower risk of fractures. Good sources of protein-rich foods include lean meats, poultry, fish, eggs, dairy products, beans, and legumes. 2. Calcium Calcium is another crucial nutrient that plays a vital role in bone health—the human body stores over 99% of this nutrient in the bones and teeth. When the body has enough of this nutrient, it can weaken bones, increasing the risk of fractures.

According to the World Health Organization (WHO), immunization via vaccine safeguards millions of lives every year against life-threatening epidemics and diseases such as diphtheria and tetanus, shingles, influenza, HPV (human papillomavirus) and more. Vaccines—like flu vaccines and mRNA vaccines work by exposing healthy bodies to a tiny sample of germs (i.e., mRNA ca t cells). The body then recognizes this threat and thus, produces the antibodies to effectively fight off the disease. When we get a vaccine, we want to ensure we’re taking the proper precautions before and after to ensure effectiveness when fighting diseases. That’s why the following foods should be avoided after getting a vaccine: 1. Processed foods Processed foods—like boxed crackers, cereals, chips, and cookies—contain a lot of refined sugar, empty carbohydrates, and trans fats that can interfere with the effectiveness of a flu vaccine. Because these foods are so altered from their natural state, the many unhealthy ingredients within should be avoided before or after getting a vaccination. 2. Sugary sodas and other beverages Studies show that diets too high in refined sugars are potentially dangerous for the immune system after vaccination. Bodies exposed to too much refined sugar from drinks like soda, energy drinks, and “fruity” juices, trigger an inflammatory response that weakens the immune system’s response to the mrRNA vaccine, and can cause days of recovery after getting vaccinated.