Pulmonary arterial hypertension or PAH is a progressive condition, and its symptoms may be mild or may be attributed to some health problems. Here, you will learn about some of the lesser known symptoms of PAH, which are often overlooked or misdiagnosed. 1. Shortness of breath Shortness of breath is one of the lesser-known symptoms of PAH. As the walls of the arteries narrow and tighten, pressure in the lungs rises, leading to symptoms like shortness of breath. This may happen when you climb the stairs, walk uphill, or while doing some physical chores. The once easy-to-do tasks may seem difficult to do, leaving you completely breathless. 2. Fatigue or tiredness With PAH, the lungs cannot get enough blood, and in turn, your body and brain are unable to receive enough oxygen. This lack of oxygenated blood makes it difficult to carry out tasks, making you tired earlier than before. A person may start taking breaks in between even to complete the daily chores. 3. Chest pressure The increased pressure in the heart and arteries may also cause chest pressure or pain. This happens especially when you are exercising or doing any strenuous activity. This symptom is often misdiagnosed for some other heart conditions.

The condition of hemophilia hampers the clotting of blood after an injury due to the absence or deficiency of certain proteins known as clotting factors. Although this rare condition has no cure with proper medications and a few diet and lifestyle tips it can be effectively managed. Listed below are a few lifestyle tips for hemophilia patients. 1. Exercise Physical activity is necessary to achieve and maintain the good health of our bodies. It can help to manage weight and boost bone and muscle strength. Hence, one of the lifestyle tips for hemophilia patients is to take part in some form of physical activity. Safe options are swimming, walking, and cycling. Engaging in contact sports increases the risk of injury or bleeding and should be avoided. 2. Avoid certain medicines One of the important lifestyle tips for hemophilia patients to keep in mind is to avoid taking certain medicines that can thin the blood such as heparin and warfarin. Also, avoiding common over-the-counter medicines such as aspirin and ibuprofen is recommended. Although patients with hemophilia can safely take acetaminophen for pain relief, you should consult your doctor. Also, you need to make doctors and healthcare professionals aware of your condition and seek alternatives if necessary.

Gastroesophageal reflux disease or GERD is a common digestive disorder. The ailment happens when the muscles in the esophagus open or relax too often or for very long. When these muscles open, the acid in the stomach goes back up into the food pipe, causing indigestion and heartburn. Although there is no specific cure for this problem, certain lifestyle changes are considered helpful. Here, we will look at some effective lifestyle tips for managing GERD. 1. Maintain a healthy body weight The risk and severity of GERD hugely increase for those who are overweight. Thus, losing a few pounds can really make you feel better. You must indulge in regular exercise to keep your weight in check. 2. Avoid tight-fitting clothes This is one of the important lifestyle tips for managing GERD. Tight-fitting clothes can exert too much pressure on the stomach. This causes the acid to move upwards, leading to acid reflux. So, it is advisable to wear loose clothes that do not strain the stomach area. 3. Avoid trigger foods and drinks Many foods that are acidic in nature can further aggravate the symptoms of GERD. It is best to avoid fatty and fried foods, alcohol, garlic, tomato sauce, onion, and caffeine.

Birth control or contraception methods are commonly used to prevent pregnancy and alleviate the risk of sexually transmitted diseases. While there are many hormonal and non-hormonal birth control options, you have to find one that best fits your lifestyle and prevents pregnancy. Here’s a look at the most effective forms of contraception or birth control. 1. Oral contraceptives This is one of the most effective forms of contraception. Oral contraceptives or birth control pills contain female sex hormones estrogen and progestin that help prevent ovulation. 2. Birth control patch This is a safe and easy birth control method. All you have to do is wear the patch on a part of your body to allow it to release hormones through your skin. The patch contains estrogen and progestin hormones to prevent ovulation and pregnancy. Progestin also makes the cervical mucus thicker and prevents the sperm from entering it. 3. Birth control implant In this method, a doctor inserts a thin, tiny rod into the skin of your upper arm. This rod or implant releases the hormone progestin that prevents you from getting pregnant. The hormone thickens the cervical mucus to prevent sperm from reaching your egg. Progestin also prevents ovulation.

ADHD or attention deficit hyperactivity disorder is a common mental condition that begins in childhood and often lasts into adulthood. Children with ADHD may find it difficult to pay attention and may have hyperactive and impulsive behavior. The condition is often managed with the help of medications and behavioral therapies. However, there is no permanent cure. If you are not comfortable taking medications, certain natural remedies for ADHD can help. Read on to know more. 1. Have a balanced diet A healthy and balanced diet is one of the best natural remedies for ADHD. According to experts, consuming more fresh and healthy ingredients can help manage its symptoms. Ensure foods are low in salt, sugar, and harmful fats. Avoid outside or packaged food, and cook healthy meals at home. 2. Protein Protein is important as it provides amino acids to the body. These amino acids are used by the brain to build neurons and neurotransmitters. The neurotransmitters, especially dopamine and norepinephrine, play an important role in alleviating the symptoms of ADHD. 3. Exercise Staying active and working out regularly keep you physically and mentally fit. Studies have proved that 45 minutes of exercise 3-4 days a week for about 10 weeks alleviate ADHD symptoms.

When a clot develops in the veins of the leg, it can affect the healthy flow of blood. The blood flowing back from the organs to the heart is blocked due to this clot. This condition is known as deep vein thrombosis (DVT). Here are some prevention tips for DVT that can reduce the risks and prevent the clots from developing. 1. Wear the right kind of clothes Clothes that are too tight could be the most common causes of DVT. One should wear loose and comfortable clothes while traveling. Tight clothes restrict the flow of blood and increase the chances of blood clotting. 2. Compression stockings There are special compression stockings designed for DVT patients. With the gentle pressure exerted on the veins, the blood flow is maintained. There are medical compression accessories that your doctor might recommend. People who already have DVT might also find wearing compression stockings to be effective in alleviating the pain. 3. Stay active One of the most common prevention tips for DVT is to exercise. By regulating the blood flow in the legs, DVT can be prevented. If you tend to suffer from pain caused due to the clotted veins, then you can experience relief by doing regular exercises.

Asthma is a condition in which the airways become inflamed or sensitive, leading to breathing difficulty. People with asthma need to take good care of themselves and avoid triggers that can elevate their condition. The most common triggers can be a combination of material, environmental conditions, or any physical activity. Let us take a look at some of the most common triggers for asthma to keep the condition under check. 1. Pets The feathers, saliva, and skin of animals are among the common triggers for asthma in people who have an allergy to them. Completely avoiding animals can keep the condition at bay. However, if that is not an option, then keeping the animal away from the bedroom or places that you mostly live in is your solution. You also need to make sure to frequently bathe your pet. 2. Air pollution The continuous exposure to factory smoke, cigarette smoke, aerosol cleaning sprays, and fumes emitting from factories can lead to an asthma attack. These common triggers for asthma, along with exposure to pollen, should be avoided to prevent aggravation of the condition. 3. Exposure to dust Carpets and rugs present can be a storehouse of dust mites, which is a common allergen that can cause an asthma attack.

Arthritis can be caused by a number of factors. If you know that you are at a higher risk of developing the condition due to hereditary reasons, then you should be wary of where you live. From the lack of good healthcare for arthritis to the danger due to low temperatures, many aspects can deem a place unfavorable for people who have arthritis. Following are the American cities that arthritis patients should avoid relocating at all costs. 1. Tanana, Alaska This city is on this list mainly because of exhibiting notoriously high barometric pressure variations. This is one of the climatic factors that can be harmful to arthritic patients. While dry climates are relatively easier to live in, a sudden drop in temperatures in Alaska can be particularly painful for arthritis patients. 2. Missoula, Montana This city can be particularly unfair to the arthritis patients because of the heavy snowfall. Moreover, bone-chilling winters in this city can increase joint pain or even trigger the risk of arthritis in some people. 3. Elko, Nevada This is one of the coldest American cities, hence it is best for arthritis patients to avoid this place. With winter temperatures dropping below -40°F, it is also one of the cities that experiences a high average annual snowfall rate.

Colon cancer, also called colorectal cancer, is one of the most common cancers in men and women. It is not easy to diagnose since the signs of the condition may be mistaken for that of another. In the early stages, a person may not even experience any of the common symptoms of colon cancer. However, there are some signs one can watch out for, and these include the following. 1. A change in stool consistency Loose, watery stools and constipation is a symptom of colon cancer. This happens when the cancer affects the large intestine’s ability to perform its functions like getting rid of body waste. 2. A change in bowel habits A colon polyp develops into cancer slowly, which can affect bowel movements. This may result in a change in bowel habits such as alternating between diarrhea and constipation, which is a sign of colon cancer. 3. Blood from stool In some cases, colon cancer can bleed into the digestive tract and the stool may appear dark. Sometimes bright red spots may be visible while other times, it may not be visible to naked eye. The blood loss can also lower the count of red blood cells, which is revealed by a blood test.

Sleep apnea is a sleep condition in which a person’s breathing repeatedly stops and starts. It may cause loud snoring, daytime tiredness, and restless sleep. While the condition may affect anyone, it is more common among older and overweight men. Here’s a look at the types and causes of sleep apnea: Types of sleep apnea 1. Obstructive Sleep Apnea (OSA) OSA is caused due to partial or complete blockage of the upper airway during sleep. 2. Central Sleep Apnea (CSA) This is related to the central nervous system function. CSA happens when your brain fails to signal the muscles to breathe. This causes slow and shallow breathing. 3. Complex sleep apnea syndrome This occurs when a person has both OSA and CSA. Causes of sleep apnea 1. Obesity This is one of the leading causes of sleep apnea. Obesity causes fat deposits around the upper airway and makes it narrower. This may make breathing difficult. Studies have shown that even a 10% increase in weight may elevate the risk of OSA six-fold. 2. Anatomical characteristics The positioning and size of your jaw, tongue, neck, tonsils, and tissues near the back of the throat may affect airflow. Individuals with thick necks may have narrow airways.